HBOT + Red Light Therapy Fat Loss Optimization Program

A non-invasive, hormone-friendly approach to supporting sustainable fat loss, metabolic health, and body composition.

Who This Program Is Especially Good For

  • Stubborn or resistant fat

  • Perimenopause or hormone-related weight gain

  • Thyroid or metabolic slowdowns

  • High stress or inflammation-driven weight gain

  • People who want non-stimulant, sustainable fat loss support

Program Overview

This program combines:

  • Hyperbaric Oxygen Therapy (HBOT)

  • Red Light Therapy (RLT / Photobiomodulation)

To support:

  • Fat metabolism & insulin sensitivity

  • Mitochondrial function (cellular energy)

  • Inflammation reduction

  • Circulation & lymphatic flow

  • Recovery, energy, and metabolic health

  • Skin tone & tissue quality during weight loss

How This Program Helps Fat Loss

Hyperbaric Oxygen Therapy (HBOT)

  • Increases oxygen delivery to tissues

  • Improves insulin sensitivity & metabolic efficiency

  • Reduces systemic inflammation

  • Enhances mitochondrial function

  • Improves recovery, energy, and exercise tolerance

Red Light Therapy (RLT)

  • Stimulates mitochondria to produce more cellular energy (ATP)

  • Helps fat cells release stored fatty acids

  • Improves circulation and lymphatic drainage

  • Reduces inflammation and stress on the nervous system

  • Supports skin firmness during body composition changes

Together, these therapies create a healthier metabolic environment that makes fat loss easier and more sustainable.

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This program is designed to optimize your body’s physiology for fat loss. It does not replace nutrition, exercise, or medical care — it makes them work better.

How We Explain It at Elevate

“We’re not forcing your body to lose weight. We’re improving oxygen delivery, cellular energy, and inflammation so your body becomes better at burning fat naturally.”

ALL THE DETAILS

  • Up to 2.0 ATA
    Oxygen: ≥96% medical-grade oxygen
    Session Length: 60–90 minutes

    Frequency

    • 3–4 sessions per week (up to 5 depending on goals)

    Program Length

    • 8–12 weeks minimum

    • May be continued longer for ongoing metabolic and wellness support

  • Wavelengths: Red (630–660 nm) + Near Infrared (810–880 nm)

    Frequency

    • 3–5 sessions per week (8–12 weeks minimum see above)

    Session Length

    • 10–20 minutes per treatment area

    Treatment Areas

    • Abdomen

    • Lower back / flanks

    • Thighs or hips

  • Option A: Same-Day Combo - RECOMMENDED 

    • RLT followed by HBOT

    • 3–4x per week

    Option B: Alternating Schedule

    • HBOT 3x per week

    • RLT 4–5x per week

    Light walking or movement after sessions is encouraged to help the body use mobilized fat.

  • First 1–2 weeks:

    • Reduced bloating and inflammation

    • Better energy and sleep

    • Improved recovery and mood

    Weeks 3–6:

    • Waistline and measurements decreasing

    • Clothes fitting better

    • Fat loss becoming easier and more consistent

    Weeks 8–12:

    • Clear body composition changes

    • Improved skin tone and tissue quality

    • Better metabolic resilience

    • Medical screening is strongly encouraged before HBOT

    • This program does not replace nutrition or exercise

    • Results vary based on lifestyle, consistency, and individual metabolism

    • Not intended for use during pregnancy

    • Certain medical conditions require physician clearance

  • Disclaimer

    This program is intended to support metabolic health and body composition. It does not diagnose, treat, or cure any disease or medical condition.

    Pre-Session Recommendations

    1. Light, balanced meal 1–2 hours prior

    2. No alcohol or heavy caffeine same day

    3. Hydration encouraged

    4. Ear clearing check

    Do not use if you have any of the following:

    1. Uncontrolled seizure disorders

    2. Active upper respiratory infections or sinus congestion

    3. Uncontrolled hypertension

    4. Untreated pneumothorax

    5. Claustrophobia (without desensitization or sedation)

    Individual outcomes from the therapy may vary. Each person’s response to treatment depends on a variety of factors including their unique health condition and overall wellness. While our experienced staff is committed to providing personalized support and guidance throughout the therapy process, we do not guarantee the cure of any medical condition.

    Our goal is to assist clients in achieving relief from symptoms and to support overall healing and recovery. Clients should consult with their healthcare provider before beginning treatment and disclose any health concerns during their sessions.

    By participating in hyperbaric oxygen therapy at ELEVATE SONOMA, clients acknowledge understanding of these terms.
HBOT Package Pricing
Red Light Therapy Pricing
Full Pricing List
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If you're unsure where to begin, schedule a free consultation with one of our team members. This allows us to understand your needs and goals and tailor a protocol specifically for you.

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