HBOT & General Wellness        

Therapy Goals

  • Improve energy, sleep, and mood

  • Enhance cellular repair and detoxification

  • Support circulation and immune function

  • Optimize skin health and collagen production

  • Promote cognitive clarity and longevity

Wellness Outcomes Clients Often Report

  • Improved mental clarity and sleep

  • More energy and faster recovery from workouts

  • Fewer colds and infections

  • Reduced stress and anxiety

  • Enhanced skin glow and tone

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ALL THE DETAILS

  • Pressure: 1.3 to 2.0 ATA (optimal for mild HBOT wellness benefits)

    Session Length: 60 minutes

  • PROTOCOL

    Frequency: 2–4 sessions per week

    Suggested Course: 10–20 sessions per round

    MAINTENANCE

    1–2x weekly thereafter (sold seperately)

  • Red Light Therapy (RLT) before Hyperbaric Oxygen Therapy (HBOT) can be helpful because it primes the body’s cells and circulation, making them more receptive to the oxygen boost that comes in HBOT.

    • RLT duration before HBOT: 10–15 minutes full body, or 5–10 minutes targeted.

    • Frequency: 3–5x/week or combined with HBOT sessions

    • Timing: Ideally right before the HBOT session so vasodilation and mitochondrial activation are at peak.

    Wavelengths:
    660 nm (red) – skin rejuvenation, inflammation
    850 nm (near-infrared)– deeper tissue, muscle, brain, joints

    Here’s why:

    1. Increases Blood Flow Before Oxygen Loading
    2. Stimulates Mitochondrial Energy Production
    3. Reduces Pre-existing Inflammation
    4. Enhances Nitric Oxide (NO) Release
    5. Prepares the Nervous System- Relaxing

  • Sample Weekly Schedule

    Monday
    15 min RLT → 60 min HBOT

    Wednesday
    RLT only (option to add 60 min HBOT)

    Friday
    15 min RLT → 60 min HBOT

    • Arrive well-hydrated

    • No heavy meals 1 hour prior

    • Avoid alcohol and heavy stimulants

    • Remove skincare/makeup before RLT

    • Ear-clearing ability confirmed for HBOT

    CLICK HERE FOR Full List of HBOT Studies

  • HBOT

    • Active sinus/ear barotrauma

    • Untreated pneumothorax

    • Uncontrolled seizures

    RLT:

    • Photosensitive conditions (e.g., lupus, certain meds)

    • Pregnancy (NIR generally not recommended without MD clearance)

  • Pre-Session Recommendations

    1. Light, balanced meal 1–2 hours prior

    2. No alcohol or heavy caffeine same day

    3. Hydration encouraged

    4. Ear clearing check

    Do not use if you have any of the following:

    1. Uncontrolled seizure disorders

    2. Active upper respiratory infections or sinus congestion

    3. Uncontrolled hypertension

    4. Untreated pneumothorax

    5. Claustrophobia (without desensitization or sedation)

    Clients should start hyperbaric oxygen therapy with a protocol package for comprehensive initial treatment, then continue with a maintenance membership for ongoing support and benefits.

    Individual outcomes from the therapy may vary. Each person’s response to treatment depends on a variety of factors including their unique health condition and overall wellness. While our experienced staff is committed to providing personalized support and guidance throughout the therapy process, we do not guarantee the cure of any medical condition.

    Our goal is to assist clients in achieving relief from symptoms and to support overall healing and recovery. Clients should consult with their healthcare provider before beginning treatment and disclose any health concerns during their sessions.

    By participating in hyperbaric oxygen therapy at ELEVATE SONOMA, clients acknowledge understanding of these terms.
BOOK STEP ONE: Protocol Package
BOOK STEP TWO: Maintenance Membership
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If you're unsure where to begin, schedule a free consultation with one of our team members. This allows us to understand your needs and goals and tailor a protocol specifically for you.

CLICK TO SCHEDULE!