Chronic Fatigue & Sleep Enhancement + Hyperbaric Oxygen Therapy

This protocol for using hyperbaric oxygen therapy (HBOT) as a complementary approach in managing chronic fatigue syndrome (CFS) and improving sleep quality. This protocol aims to leverage the potential benefits of HBOT in increasing energy levels, reducing fatigue, and enhancing overall sleep quality through physiological improvements.

GOAL 

Alleviate symptoms of chronic fatigue, enhance energy levels, and improve sleep quality. 

Ideal for anyone:

  • diagnosed with chronic fatigue syndrome

  • experiencing persistent fatigue not relieved by rest

  • those suffering from sleep disturbances who have been evaluated and cleared for HBOT by their healthcare providers.

HOW IT WORKS

Enhanced Oxygen Delivery: Increases oxygenation to body tissues, potentially improving mitochondrial efficiency and energy production, which are often compromised in chronic fatigue syndrome. 

Reduced Inflammation: Aims to decrease systemic inflammation, which may contribute to fatigue and poor sleep quality. 

Neurological Stimulation: Improves oxygen supply to the brain, which may help normalize sleep patterns and enhance sleep quality.

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ALL THE DETAILS

  • Pressure Level: Start 1.3 gradually increase to 1.7 - 2.0 ATA using Supplemental Oxygen.

    Session Length: Each session lasts approximately 60-90 minutes. 

  • Intensive Phase: 5 sessions per week for the first 4 weeks, aimed at addressing acute symptoms and initiating physiological changes. Modified: 3 sessions per week for 6 weeks. 

    Maintenance Phase: Depending on individual response, reduce to 2-3 sessions per week for an additional 4-8 weeks to consolidate benefits and enhance long-term outcomes. 

  • Hydration: Maintain good hydration to optimize blood flow and oxygen delivery. 

    Nutrition: Emphasize a balanced diet rich in nutrients that support energy metabolism and mitochondrial health. 

    Sleep Hygiene Practices: Encourage consistent sleep routines, reduced exposure to screens before bedtime, and a sleep-conducive environment (dark, quiet, and cool). 

  • Mitochondrial Function Improvement: Enhanced oxygen levels can boost mitochondrial function, crucial for energy production, potentially alleviating feelings of constant fatigue. 

    Improved Sleep Quality: By improving brain oxygenation and reducing inflammation, HBOT may help stabilize neurological functions that regulate sleep patterns and enhance overall sleep quality. 

    This HBOT protocol for chronic fatigue and sleep improvement aims to utilize the therapeutic benefits of increased atmospheric pressure and oxygen to alleviate symptoms of fatigue and improve sleep. Close collaboration with healthcare providers specializing in sleep disorders and chronic fatigue is crucial to safely and effectively integrate HBOT into a comprehensive treatment approach. 

  • Red Light Therapy (RLT) before Hyperbaric Oxygen Therapy (HBOT) can be helpful because it primes the body’s cells and circulation, making them more receptive to the oxygen boost that comes in HBOT.

    • RLT duration before HBOT: 10–15 minutes full body, or 5–10 minutes targeted.

    • Frequency: 3–5x/week or combined with HBOT sessions

    • Timing: Ideally right before the HBOT session so vasodilation and mitochondrial activation are at peak.

    Wavelengths:
    660 nm (red) – skin rejuvenation, inflammation
    850 nm (near-infrared)– deeper tissue, muscle, brain, joints

    Here’s why:

    1. Increases Blood Flow Before Oxygen Loading
    2. Stimulates Mitochondrial Energy Production
    3. Reduces Pre-existing Inflammation
    4. Enhances Nitric Oxide (NO) Release
    5. Prepares the Nervous System- Relaxing

  • Pre-Session Recommendations

    1. Light, balanced meal 1–2 hours prior

    2. No alcohol or heavy caffeine same day

    3. Hydration encouraged

    4. Ear clearing check

    Do not use if you have any of the following:

    1. Uncontrolled seizure disorders

    2. Active upper respiratory infections or sinus congestion

    3. Uncontrolled hypertension

    4. Untreated pneumothorax

    5. Claustrophobia (without desensitization or sedation)

    Clients should start hyperbaric oxygen therapy with a protocol package for comprehensive initial treatment, then continue with a maintenance membership for ongoing support and benefits.

    Individual outcomes from the therapy may vary. Each person’s response to treatment depends on a variety of factors including their unique health condition and overall wellness. While our experienced staff is committed to providing personalized support and guidance throughout the therapy process, we do not guarantee the cure of any medical condition.

    Our goal is to assist clients in achieving relief from symptoms and to support overall healing and recovery. Clients should consult with their healthcare provider before beginning treatment and disclose any health concerns during their sessions.

    By participating in hyperbaric oxygen therapy at ELEVATE SONOMA, clients acknowledge understanding of these terms.
40 PACK of 90 min. Sessions
Full Pricing List
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If you're unsure where to begin, schedule a free consultation with one of our team members. This allows us to understand your needs and goals and tailor a protocol specifically for you.

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